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Bedtime & Sleep support*

To support a healthy bedtime routine, Zarbee’s® Gentle Bedtime and Baby Calming products offer safe and effective melatonin-free options to help children relax and unwind before bed.* For occasional sleeplessness, Zarbee’s® with Melatonin provides clinically supported, age-appropriate dosing for ages 3 and up.*

View bedtime & sleep support* products

To help parents establish healthy sleep routines for their babies, suggest these tips from the American Academy of Pediatrics (AAP): 

  • Look for signs that your baby might be getting sleepy so you can put them to bed before they’re overtired. Being overtired can make it harder for them to settle down 

  • Help your baby learn to fall asleep on their own by putting them to bed when they're drowsy but still awake 

  • Try to keep your baby calm and quiet during nighttime feedings or diaper changes

sleep-baby3x (1)

Research shows that a consistent bedtime routine can improve sleep outcomes—including sleep onset latency, the frequency and duration of nighttime awakenings, and sleep consolidation17 

 

  • Counsel parents of infants to implement a 3-part bedtime routine they can maintain consistently, such as a bath, a massage, and a lullaby 

  • Research indicates that infant massage can reduce irritability and improve sleep outcomes.18 Consider recommending Zarbee’s® Baby Calming Massaging Balm or Oil

  • Touch, sound, and calming scents can cue bedtime and help babies fall asleep 

  • Zarbee’s® Baby Calming products are made with lavender and chamomile scents, which can help babies fall asleep

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Good bedtime routines are the foundation of any healthy sleep plan¹

Here are some simple ways to help parents create a healthy
bedtime routine:

  • Give their child a warm bath, which can help make them
    feel sleepy 

  • Set a 1-hour “wind-down” time before bed: no video games, 
    phone, computer, or exercise 

  • Avoid letting their child fall asleep somewhere other than 
    their bedroom 

Recommend Zarbee’s® Gentle Bedtime products 

  • Safe and effective botanical products to help children wind 
    down before bed* 

  • Supports a healthy bedtime routine 

  • Melatonin-free syrup, gummies, and spray made with chamomile

According to the Centers for Disease Control (CDC), more than a third of American adults are not getting enough sleep on a regular basis.19

Adults need 7 or more hours of sleep per night for their best health and well-being.20 Counsel your patients to get better sleep with these tips from the CDC:

  • Go to bed at the same time each night and get up at the same time each morning, including on the weekends

  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature

  • Keep TVs, computers, and smartphones out of the bedroom

  • Avoid large meals, caffeine, and alcohol before bedtime

  • Get some exercise—being physically active during the day can help you fall asleep more easily at night

While sleep hygiene plays an important role in addressing occasional sleep disruptions, melatonin can also help restore a regular sleep cycle as part of a holistic sleep plan21,22*

Ingredients for bedtime & sleep support* 

 See Chamomile
See Lavender
See Melatonin

Download bedtime & sleep resources

Read a review of melatonin research, and access resources like our bedtime & sleep ingredients guide for your practice.

Get resources

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Nielsen, April 2021. 

REFERENCES:  

1. Chang M. Sleep hygiene. The University of Michigan Health System, Department of Pediatrics. Updated January 8, 2015.http://www.med.umich.edu/1libr/ Pediatrics/SleepHygiene.pdf

2. Goldman RD, Bongiorno PB, Oclese JM, Witt-Enderby PA, Shatkin JP. Myths and evidence regarding melatonin supplementation for occasional sleeplessness in the pediatric population. Pediatr Ann. 2021;50(9):e391-e395.

3. Esposito S, Laino D, D’Alonzo R, et al. Pediatric sleep disturbances and treatment with melatonin. J Transl Med. 2019;17(1):77. doi:10.1186/s12967-019-1835-1

4. Wei S, Smits MG, Tang X, et al. Efficacy and safety of melatonin for sleep onset insomnia in children and adolescents: a meta-analysis of randomized controlled trials. Sleep Med. 2020;68:1-8. doi.org/10.1016/j.sleep.2019.02.017

5. McDonagh MS, Holmes R, Hsu F. Pharmacologic treatments for sleep disorders in children: a systematic review. J Child Neurol. 2019;34(5):237-247. doi:10.1177/0883073818821030

6. van Geijlswijk IM, Mol RH, Egberts TCG, Smits MG. Evaluation of sleep, puberty and mental health in children with long-term melatonin treatment for chronic idiopathic childhood sleep onset insomnia. Psychopharmacology (Berl). 2011;216(1):111-120. doi:10.1007/s00213-011-2202-y

7. Zwart TC, Smits MG, Egberts TCG, Rademaker CMA, van Geijlswijk IM. Long-term melatonin therapy for adolescents and young adults with chronic sleep onset insomnia and late melatonin onset: evaluation of sleep quality, chronotype, and lifestyle factors compared to age-related randomly selected population cohorts. Healthcare (Basel). 2018;6(1):23. doi:10.3390/healthcare6010023

8. Boafo A, Greenham S, Alenezi S, et al. Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician's perspective. Nat Sci Sleep. 2019;11:1-10. doi:10.2147/NSS.S181365

9. Malow BA, Findling RL, Schroder CM, et al. Sleep, growth, and puberty after 2 years of prolonged-release melatonin in children with Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2021;60(2):252-261.e3. doi:

10. 1016/j.jaac.2019.12.007 10. Eckerberg B, Lowden A, Nagai R, Åkerstedt T. Melatonin treatment effects on adolescent students’ sleep timing and sleepiness in a placebo-controlled crossover study. Chronobiol Int. 2012;29(9):1239-1248. doi:10.3109/07420528.2012.719962

11. Ivanenko A, Crabtree VM, Tauman R, Gozal D. Melatonin in children and adolescents with insomnia: a retrospective study. Clin Pediatr (Phila). 2003;42(1):51-58. doi:10.1177/000992280304200108

12. Smits MG, Nagtegaal EE, van der Heijden J, Coenen AML, Kerkhof GA. Melatonin for chronic sleep onset insomnia in children: a randomized placebo-controlled trial. J Child Neurol. 2001;16(2):86-92. doi:10.1177/088307380101600204

13. Smits MG, van Stel HF, van der Heijden K, Meijer AM, Coenen AML, Kerkhof GA. Melatonin improves health status and sleep in children with idiopathic chronic sleep-onset insomnia: a randomized placebo-controlled trial. J Am Acad Child Adolesc Psychiatry. 2003;42(11):1286-1293. doi:10.1097/01.chi.0000085756.71002.86

14. van der Heijden KB, Smits MG, van Someren EJW, Boudewijn Gunning W. Prediction of melatonin efficacy by pretreatment dim light melatonin onset in children with idiopathic chronic sleep onset insomnia. J Sleep Res. 2005;14(2):187-194. doi:10.1111/j.1365-2869.2005.00451.x

15. van Maanen A, Meijer AM, Smits MG, van der Heijden KB, Oort FJ. Effects of melatonin and bright light treatment in childhood chronic sleep onset insomnia with late melatonin onset: a randomized controlled study. Sleep. 2017;40(2). doi:10.1093/sleep/zsw038

16. van Geijlswijk IM, van der Heijden KB, Egberts ACG, Korzilius HPLM, Smits MG. Dose finding of melatonin for chronic idiopathic childhood sleep onset insomnia: an RCT. Psychopharmacology (Berl). 2010;212(3):379-391. doi:10.1007/s00213-010-1962-0

17. Mindell JA, Leichman ES, Lee C, Williamson AA, Walters RM. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev. 2017;49:220-227.

18. Field T. Infant massage therapy research review. Clin Res Pediatr. 2018;1(2):1-9.

19. Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Prevalence of healthy sleep duration among adults—United States, 2014. MMWR Morb Mortal Wkly Rep. 2016;65(6):137-141. doi:10.15585/mmwr.mm6506al

20. Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843-844. doi:10.5665/sleep.4716

21. Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013;8(5):e63773. doi:10.1371/journal.pone.0063773

22. Melatonin: what you need to know. US Department of Health and Human Services. Updated January 2021. Accessed March 2, 2022. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know