Patient FAQs about smoking cessation
General Questions
Within1:
20 minutes: Your blood pressure and pulse rate return to normal
8 hours: Oxygen levels in your blood return to normal.
48 hours: Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris and your ability to taste and smell is greatly improved.
72 hours: Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.
2-12 weeks: Circulation improves throughout the body, making walking and running a whole lot easier.
3-9 months: Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%.
1 year: Heart attack falls to about half that of a smoker.
10 years: Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked.
NICODERM® and NICORETTE® products help reduce cravings and withdrawal symptoms, but be prepared for some lingering withdrawal symptoms. After you stop smoking, symptoms can begin almost at once and are normally at their strongest during the first three or four days. For some people, any of the following may occur2-6:
Unexpected craving or urges for cigarettes
Anxiety, irritability, restlessness, mood changes, nervousness
Drowsiness, trouble concentrating, increased appetite
No. Speak to your healthcare professional about pre-cessation treatment and the REDUCE TO QUIT® program. Not everyone is ready to quit right away. These programs ease you into reducing your use of cigarettes. Visit Nicoderm.ca or Nicorette.ca for more information.
Completing your full treatment program is important. The step-down treatment period allows you to gradually reduce the amount of nicotine you get, rather than stopping suddenly, and will increase your chances of quitting successfully. For most people, treatment will take about 3 months, although some people may require up to six months It is important to complete treatment — do not rush. If you feel you need to use NICORETTE® or NICODERM® for longer than 6 months in the Stop to Quit program to keep from smoking, talk to your healthcare provider.2-6
If the amounts of NICODERM® or NICORETTE® you are taking do not help you stop smoking, talk with your healthcare provider about using more than one type of nicotine replacement therapy at the same time.2-6
Carry NICORETTE® with you at all times for up to three months after you stop smoking in case you feel the urge to smoke again. One cigarette is enough to start smoking again.2-6
If you are using NICODERM® or a NICORETTE® product while trying to quit smoking but slip up and have a cigarette, you should not stop using NICODERM® or your NICORETTE® product. You should keep using it and keep trying to quit.2-6
Most relapses occur within the first week or within the first three months after quitting, especially during situations you used to associate with smoking, like stress, or when drinking alcohol. Knowing that these situations can be difficult can help you prepare for them or, better yet, avoid them in the first place. It’s important to have support from friends and family.2-6
Tell your healthcare professional about any medications (including medicines obtained without a prescription) you are taking — the dosages may need to be changed. Check with your healthcare professional before taking any new medicine while using NICODERM® and/or NICORETTE® products. If you have diabetes, you may need to monitor your blood sugar levels more closely than normal when you stop smoking and start using this product.2-6
Signs include, but are not limited to: headaches, dizziness, nausea/upset stomach, drooling, abdominal pain, vomiting, diarrhea, cold sweat, blurred vision, difficulty hearing, mental confusion, weakness, fainting, rapid heartbeat or difficulty breathing. At high doses, these symptoms may be followed by low blood pressure, weak and irregular pulse, breathing difficulties, extreme exhaustion, circulatory collapse and general convulsions.2-6
If you experience any of these symptoms, stop using this product and consult your doctor or local Poison Control Centre immediately.2-6
Signs of a nicotine underdose include, but are not limited to: strong cravings, increased appetite, depressed mood, restlessness, trouble concentrating, irritability/anger, and difficulty sleeping.9
If the amounts of NICODERM® or NICORETTE® products you are taking do not help you stop smoking, consider remaining at the higher dose for longer and talk with your healthcare provider about using more than one type of nicotine replacement therapy at the same time.2,4,6
Each province has their own program for smoking cessation. Speak to your healthcare professional to learn more about your coverage options.
Learn more at Smokers Helpline here.
Smoking Treatment for Ontario Patients (STOP) Program:
The STOP Program is a province-wide initiative that delivers smoking cessation treatment and counselling support to eligible Ontario smokers who wish to quit smoking. Their approach is to use the existing healthcare infrastructure as well as new and innovative means to reach smokers from all parts of the province.10
Since its inception in 2005, the STOP Program has provided free smoking cessation medication and counselling support to over 100,000 Ontarians who wanted to quit smoking.11
Well-validated research studies have shown that using medications such as Zyban® (bupropion), Champix® (varenicline), and Nicotine Replacement Therapy (NRT) patch, gum, lozenge, and inhaler can double the chances of quitting smoking.12 In addition to reaching smokers directly, the STOP Program works in partnerships with community and regional healthcare organizations to make smoking cessation medication and behavioural support available free of charge to patients and clients of these organizations.10
For more information visit: https://www.nicotinedependenceclinic.com/en/stop/home
The packaging for these products does not include a DIN number. NRT products fall under the Natural Health Product Regulations and are issued Product Licenses and a Natural Health Product Number (NPN). All existing DIN products that met the NHP regulations were converted to NPN numbers by December 31, 2009.
NICODERM® Patch
Most smokers should start with the STEP 1 Patch (21 mg/day).
But, if one or more of the following apply to you, you should start with the STEP 2 Patch (14 mg/day):
you smoke fewer than 10 cigarettes a day
you weigh less than 45 kg (100 lb)
you have heart disease and your doctor recommended NICODERM®.6
The amount of nicotine varies depending on the stage of the 10-week quit plan. Step 1 boxes contain patches that deliver 21 mg of nicotine each. Step 2 boxes contain patches that deliver 14 mg of nicotine each. Step 3 boxes contain patches that deliver 7 mg of nicotine each.6
The NICODERM® patch, when used as directed, poses little risk of becoming dependent. With Nicotine Replacement Therapy, blood concentrations of nicotine peak more slowly, reaching much lower levels than when you smoke. You don't experience the nicotine "rush," but you also don't experience the painful cravings and withdrawal symptoms associated with quitting. As with any medication, there are precautions to take. It's very important to read the package and the insert that comes with the NICODERM® product. You may wish to contact your healthcare professional to find out more about NICODERM®.7
When first applying the NICODERM® patch, some people experience mild itching, burning or tingling. These symptoms are normal and should go away within an hour. After you remove a NICODERM® patch, the skin under the patch might be somewhat red. Your skin should not stay red for more than one day.
If you get a skin rash after using a NICODERM® patch, or if the skin under the patch becomes swollen or very red, remove the patch, wash the area with water (do not use soap) and see your healthcare professional. Do not put on a new patch. You may be allergic to one of the components of the NICODERM® patch.6
Remove the NICODERM® patch two (2) hours before engaging in prolonged, strenuous exercise, as this may increase nicotine absorption through the skin.6
Water won't harm the NICODERM® patch you're wearing. You can bathe, shower, swim or use a hot tub for short periods while you're wearing the NICODERM® patch.6
NICODERM® patches generally stick well to most people's skin. However, if your patch falls off, put on a new one, making sure you select a non-hairy, non-irritated area of skin that is clean and dry.
If the soap you use has lanolin or moisturizer, the patch may not stick well. Using a different soap may help. Body creams, lotions and sunscreens can also cause problems with keeping your patch on. Do not apply creams or lotions to your skin where you will put the patch. If your skin is oily, or if you have trouble getting the patch to stick, try cleaning your skin with rubbing alcohol first.
If you have followed the directions and the patch still doesn't stick to you, try using medical adhesive tape over the patch.6
If you want to change the time, you can do so. At the new time, just remove the NICODERM® patch you are wearing and put on a new one. After that, apply the NICODERM® patch at the new time each day.6
Store each patch in its protective pouch until you are ready to use it, because the patch will lose nicotine into the air if it is outside the pouch, Store the patch at room temperature (between 15–30°C).6
Fold the used patch in half with the stick sides together. After you put on a new patch, take the opened pouch from the new patch and place the used folded patch inside it. Throw the pouch in the trash away from children. Even used patches have enough nicotine to poison children and pets. Wash your hands with water (do not use soap).6
NICODERM® is available from your pharmacist, online at Nicoderm.ca and at most major retailers nationwide.
NICODERM® is available without a prescription. Check with your healthcare professional or on your employer benefits plan to see if you can be reimbursed for NICODERM®.
See the list of provincial formulary coverage.
Our live support line is available from 8:00 am to 8:00 pm EST, Monday to Friday, at 1-866-311-5659.
NICORETTE® Products
All 4 products (QuickMist®, Gum, Lozenge, & Inhaler) can be used in combination with the NICODERM® patch. NICORETTE® and NICODERM® are the first and only brands in Canada authorized for use in combination. Talk to your healthcare professional about which product is right for you.7
NICORETTE® products, when used as directed, pose little risk of becoming dependent. With Nicotine Replacement Therapy, blood concentrations of nicotine peak more slowly, reaching much lower levels than when you smoke. You don't experience the nicotine "rush," but you also don't experience the painful cravings and withdrawal symptoms associated with quitting.
As with any medication, there are precautions to take. It's very important to read the package and the insert that comes with the NICORETTE® product. You may wish to contact your healthcare professional to find out more about NICORETTE®.7
Do not drink acidic beverages (coffee, tea, soft drinks, alcohol, citric juices) 15 minutes prior to using gum, mouthspray, lozenge or inhaler or during use as they will interfere with the effectiveness.9
NICORETTE® is available from your pharmacist, online at Nicorette.ca and at most major retailers nationwide.
NICORETTE® is available without a prescription. Check with your healthcare professional or on your employer benefits plan to see if you can be reimbursed for NICORETTE®.
See the list of provincial formulary coverage.
The faster absorption of nicotine from Nicorette QuickMist has been verified through pharmacokinetics studies. The primary reason for faster absorption of nicotine from the QuickMist is the dosage format. QuickMist contains nicotine in liquid format that it is delivered instantly as a mist or spray compared with the gum or lozenge format where it has to first either be released from the gum matrix or dissolve from a lozenge. The patient’s chewing technique could affect the release of nicotine which would affect the amount of nicotine available for absorption. Absorption: Nicotine is a weak base and is easily soluble in both water and lipids depending on the degree of ionization. Its movement across cell membranes is highly pH dependent. By delivering the nicotine in a liquid where the pH is controlled, more consistent delivery of nicotine is achieved as variables associated with release of nicotine from other dosage formats like the gum or lozenge are controlled.15
Keep out of reach and sight of children and pets.
Do not use the spray after the expiry date (which can be found on the spray and on the blister card). The expiry date refers to the last day of that month,
Do not use if the blister card has been torn or opened.
Do not store above 25°C.
Medicines should not be disposed of via wastewater or household waste. Ask your pharmacist how to dispose of medicines no longer required. These measures will help to protect the environment.3
Store the gum in its original packaging at room temperature (between 15–30°C) and protect from light.4
Store between 15–30°C.2
When not in use, always store mouthpiece and cartridges out of reach of children and pets. Store cartridges at room temperature (between 15–30°C) and protect from light and humidity. If you keep cartridges in the car, be careful since car interiors can heat up quickly.5
Our live support line is available from 8:00 am to 8:00 pm EST, Monday to Friday, at 1-866-311-5659.
References
1. NHS. Quit Smoking. Available: https://www.nhs.uk/better-health/quit-smoking/.↩
2. NICORETTE® Lozenge Product Insert. Oct 8, 2021↩
3. NICORETTE® QuickMist® Product Insert. Nov 4, 2021↩
4. NICORETTE® Gum Product Insert. Sept 7, 2021↩
5. NICORETTE® Inhaler Product Insert. Sept 17, 2021↩
6. NICODERM® Patch Product Insert. Nov 7, 2021↩
7. NICODERM® 7 mg Product License. February 16, 2016↩
8. Reid RD, Pritchard G, Walker K, et al. Managing Smoking Cessation. CMAJ 2016;188(17-18): E484-E492. Epub 2016 Oct 3.↩
9. Kenvue Inc. NRT Quit Guide.↩
10. The Centre for Addiction and Mental Health. About the STOP Program. Available: https://www.nicotinedependenceclinic.com/en/stop/about-the-stop-program.↩
11. Selby P, Voci S, Zawertailo L, Baliunas D, Dragonetti R, Hussain S. Public health impact of a novel smoking cessation outreach program in Ontario, Canada. BMC Public Health. 2018 Sep 14;18(1):1117.↩
12. Baker T, Piper M, Stein J, et al. The Effects of the Nicotine Patch vs. Varenicline vs. Combination Nicotine Replacement Therapy on Smoking Cessation at 26 Weeks: A Randomized Controlled Trial. JAMA. 2016 January 26;315(4):371–379.↩
13. NICODERM® 14 mg Product License. July 23, 2021↩
14. NICODERM® 21 mg Product License. May 21, 2021↩
15. Kraiczi H, Hansson A, Perfekt R, Single-Dose Pharmacokinetics of Nicotine When Given With a Novel Mouth Spray for Nicotine Replacement Therapy, Nicotine & Tobacco Research. December 2011. 13(12)-1176–1182.↩